Have you ever been there? When you're thoughts take you over and the shut off switch is in another city and no where to be found. Take heart, as it happens to millions of people. Personally I don't suffer from the situation, however I do know people that do and they are quite normal, just a tad pre occupied. Ok, that's a understatement.
Recommendations: Read a good book or better yet, put your thoughts down on paper. If you can write that fast, that is. Another way to interact with your racing thoughts is speak them into a tape recorder, then play it back and walla. I have a friend that does that. He even puts periods in, paragraphs and literally writes a manuscript by speaking into a tape recorder.
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